FIVE quick and Easy Daily Habits that Will Ensure Your Success to a healthy mindset. 

As a coach you need to look after yourself and your mindset these two are the most important as a coach. I see many coaches burn out and not taking time out for themselves to recharge. I’m guilty of this not taking time out for myself. I was working all the time then I got burned out! I didn’t take notice of what I needed to do to look after myself. I love what I do however my mindset and health is important to me.

I had to step aside and take weekends off it was the best thing I did. It’s my time to unwind and relax my mind and give myself a little weekend holiday.

When you want to adopt a healthier lifestyle, it’s normal for a person to develop an exercise regimen or meal plan so they can maintain their results. The same goes for a healthy mindset.

Now that you’ve made the shift from scarcity to abundance, you want to maintain all the work you’ve done.

Here are 5 Habits you can adopt which will ensure your success.

Find Your Tribe – Anytime you’re attempting to make a life change, it’s important to recognise who is in your corner. You want to surround yourself with abundance minded people who will support you in your journey to better your life. Make an effort to hang out with them on a regular basis.

Fill your social media feed it with people that you aspire to be, not the judgmental from down the street or the guy from high school who still lives in his parent’s basement.

Be intentional about who you spend time with and make sure they are filling a positive space in your circle of friends.

Give More – Get into the habit of giving something of yourself on a daily basis. It can be as simple as a kind word or a smile. Go through your house and donate things you don’t want to someone in need. Pay for someone’s meal or pay for someone’s coffee and cake. Not only would this make you feel good it makes the other person feel good it will make their day trust me. 

A random act of kindness may change someone’s whole outlook and it will strengthen your hold on the abundance mindset you’ve worked so hard for.

That’s a win-win in my book.

Organise Your Life – When you feel like your life is in order, everything else tends to fall into place. If you’re always running out of time, make a point to keep track of your day. See where your hours are being spent and then decide if you need to re-work some things in your schedule.

Money issues? Create a budget and outline everything you have coming in and everything you have going out.

Declutter – your office this is important if you have a messy office then your work could be messy and unorganised. Your social media accounts – delete accounts you don’t use regular keep it simple and get rid of the apps you don’t use or people you don’t have contact with. Make space for the things that are really important and matter to you.

Feed Your Mind – On any given day we are bombarded with negativity through news reports, social media, etc. Because of this, it’s so important that you feed your mind positive, uplifting material every day in order to maintain a healthy mindset.

Reading books, listening to podcasts or updating your blogs or courses or learn a new skill – these are all great ways to keep your mind out of the scarcity gutter and focused more on abundance.

Self-Care – It may seem odd, but self-care and abundance go hand in hand. Life gets hectic sometimes that we don’t realise we are hanging by a thread until it gets ready to snap.

It’s important to recognise those needs and block out some time just for YOU. Indulging in self-care doesn’t always mean a pampering massage or getting a facial. It can be something as simple as going offline for a weekend or taking a warm bath.

Create a routine that works with your schedule and do what feels right. As with anything, maintaining a healthy, abundance mindset takes work, however you’ll love the end result.

Remember, I believe in you XX